Acid Reflux

For most women, pregnancy and heartburn go hand in hand. Most women just assume that heartburn is another symptom random pregnancy, but is actually a scientific reason for the increase of acid reflux. His placenta produces progesterone, which relaxes the muscles of the uterus. This hormone acts as a relaxant for other body parts as well, including the valve located between stomach and esophagus. Since it is more relaxed than usual, allowing stomach acid to back up into the esophagus causing a burning sensation.

Here are some tips that can help you get your acid reflux disease under control:

• Avoid caffeine, food peppers, tomatoes, citrus, chocolate, fried foods, fatty foods and which will exacerbate heartburn.

• Eat several small meals a day instead of a few large companies.

• Eat slowly and chew your food thoroughly before to swallow.

• Drink water between meals and not during them.

• Chew gum after a meal. The saliva produced by chewing helps neutralize the acid.

• sleep propped up to keep the acids in your stomach, making it harder for them to travel to up.

• Wear loose clothing, particularly around the waist and stomach.

• Try and weight gain between 25-35 pounds recommended. Too much or too little can affect heartburn.

• Ask your doctor for a good anti-acid medication. You may want to start with something Tums and then move on to something more serious if that fails, as Prevacid. (You can buy online Prevacid generic discount prices.)

• No smoking advice is always good, especially for a pregnant woman!

• Eat at least three hours before bedtime. If you eat too much at bedtime then your body will have to try to digest while you are lying down, which can cause heartburn.

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Article Source: ArticlesBase.com – Pregnancy and Acid Reflux