Acid Reflux Tooth Decay
Soda drinking should never create health for you or someone you know and love. If you or someone in your life is the desire to walk in optimal health and become proactive in take care of your body, one of the first and most important action points for them to do is stop drinking sodas. The reasons below will help in achieving of why he wants to "Come Clean" and leave the soft drinks today.
1. Extra pounds
Soda drinking is a significant contributor to obesity. Just one can of soda has about 10 teaspoons of sugar, 150 calories and 30 to 55 mg. of caffeine and is loaded with artificial food colors and sulphites. If a person drinks a can of soda per day and does not change anything about your diet or exercise program, consumed 55,000 extra calories a year, equivalent to fifteen pounds of weight gain. And lest anyone thinks they're doing a "better" for what they consume diet soda, think again. Artificial sweeteners like aspartame and sucralose are very harmful chemical additives, and which induce a series of physiological and hormonal responses that really make you gain weight.
2. Soft drinks = Bones = Osteoporosis
Judith Valentine Weston Foundation Price A says, "In the past 30 years a virtual volume of information has been published linking soft drink consumption to an increase in osteoporosis and bone fractures. New evidence has shown an alarming rise in deficiencies of calcium and other minerals and as a result of bone fractures in girls. "Beverages containing acid phosphoric causes an increase in phosphate levels in the body which in turn moves or pushes the calcium from bone, decreased bone density of the skeleton, leading conditions such as osteoporosis and weak bones.
3. Cavities and tooth decay
Soft drinks are responsible for the duplication or tripling of the incidence of caries among adolescents. Soft drinks cause cavities. Acidity Soda is worse for teeth than the solid sugar found in candy. Normally, the body saliva has a pH of about 7.4 which is slightly alkaline. If you take refreshments during the day, as often happens with teenagers, phosphoric acid reduces the pH of saliva to acidic levels. To soften the acid saliva, and bring the pH level above 7 again, the body strip of calcium ions from the teeth. The result is a very rapid decrease of the enamel layer of teeth, setting the stage for tooth decay and other issues.
4. Heartburn, acid reflux, gastrointestinal distress
Consumption of soft drinks is a strong predictor of heartburn. Many soft drinks are highly acidic. They also provide a large amount of air as carbon dioxide, which can cause stomach distention. And that detente is associated with more reflux. Soft drinks irritate the lining of the esophagus, thus creating a greater risk of developing esophageal cancer. Gastrointestinal (GI) distress is also common in soda drinkers. Soft drinks cause increased levels of stomach acid that in turn creates gastric inflammation moderate to severe with possible erosion of the stomach lining. Drinking sodas, especially on an empty stomach, can alter the acid-alkaline the stomach and the stomach lining, creating a continuous acid environment. This prolonged acid environment leads to inflammation of the stomach and duodenum, which is becomes very painful, and leads to erosion of the stomach lining.
5. Diabetes
Everything that promotes increased weight increases the risk of diabetes. Drink Soda also emphasizes the body's ability to process sugar. Many scientists suspect that the reason that Americans with type 2 diabetes has tripled from 6.6 million in 1980 to 20.8 million today is mainly of soft drink. Diabetes is currently diagnosed a rate 90 percent higher than a decade ago, according to a study by the U.S. Centers for Disease Control and Prevention. One specific study showed that women who drank one can of soda a day increases the risk of developing type 2 diabetes by 85 percent more than women who drank less than a can a day. Diabetes is a devastating and debilitating disease and the elimination of dietary sodium is probably one of the easiest preventative measures you could take against him.
So, armed with some of the major reasons that drinking soda is doing to your body, hopefully you start adding more good, clean water to your diet soda and less and less with the aim of not drinking again.
And now I’d like to invite you to get your free instant access to the first chapter of our wellness ebook which explains the six basic principles of wellness when you visit http://wellness777.com/freebook.
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From Sharon Graham, R.N. – the other half of The Coaching Pair
Bad For You
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